Starting your yoga teacher training journey can bring up a lot of excitement, nervousness, and maybe a bit of an overwhelming feeling of being unprepared. Here is something you can do to prepare for your yoga teacher training.
1. How to Prepare Physically
Daily Yoga Practice
Starting a daily yoga practice is important before your yoga teacher training. It will strengthen your body and bring discipline, focus, and mindfulness to you, which are essential for a yoga teacher.
Your daily practice doesn’t have to be lengthy or complicated—starting with just 30 minutes each day, ideally at a set time, is a great way to create a sustainable routine.
And how to begin – Starting a daily yoga practice doesn’t mean doing just advanced poses or long sessions. Instead, it’s about creating a practice that feels accessible and sustainable, it is not a race, it is a journey within.
Here are some tips to get started:
Set Realistic Goals: Start with a commitment you can maintain. Begin with 15-30 minutes daily, gradually increasing as you grow more comfortable.
Choose a Consistent Time: Practicing at the same time each day helps establish a rhythm. Early mornings are ideal for many, as it sets a positive tone for the day, but choose a time that works for your schedule.
Create a Dedicated Space: Find a quiet, comfortable spot for your practice. Having a designated space can make it easier to stay consistent.
Follow a Guided Practice or Sequence: If you’re unsure where to start, use online resources, and apps, or attend classes to guide you. Over time, you can develop sequences based on what feels good for your body and mind.
Listen to Your Body: Yoga is not about being perfect in asana, every day you can feel different with your body, Be mindful of how your body feels each day and adjust your practice accordingly.
Stay Committed: Building a habit takes time, so be patient with yourself. If you miss a day, don’t give up – get back on the mat the next day.
2. Mental and Emotional Preparation
To start a Yoga teacher training you need to understand your emotions and be mentally prepared, follow these steps:
Setting Intentions: Reflect on why you’re doing this journey and what you hope to gain.
Keeping an Open Mind: Be ready to step out of your comfort zone, challenge limiting beliefs, and gain growth.
Connecting with Nature: Spending time in nature will help you reconnect with yourself to be more mindful for your 200 hour yoga teacher training in Bali.
3. Yoga Teacher Training Schedule: A Day in the Life
A day in yoga teacher training can be a lot at first, so, much information, too much physical movement, and so much discipline. The 200 hour Yoga Teacher Training in Bali with Inner Yoga follows a structured yet balanced daily schedule.
If you want to prepare, you can:
Adopt a Daily Yoga Practice: Familiarize yourself with a routine that mirrors your training schedule, such as a morning Vinyasa flow and evening Yin yoga.
Practice meditation: try to add some meditation and pranayama (breathwork) into your daily routine, so you feel comfortable and familiar with your training with those practices.
Timetable: yoga teacher training follows a structured timetable, so build habits around structured meal times, self-study, and rest periods to align with the training schedule.
Physical Preparation: Focus on building endurance and flexibility for morning and evening practices also, especially for long sitting times during lectures.
4. What to Pack for Yoga Teacher Training in Bali
To make your time in Bali comfortable and stress-free, pack light yet thoughtfully:
Yoga Gear: Bring 3-5 comfortable, breathable yoga outfits suitable for both Vinyasa and Yin yoga practices.
Yoga Mat and Props: While most teacher training provides them, having your mat will be great for self-hygiene
Clothing: The weather in Bali is warm, so pack quick-drying clothes and swimsuits.
Notebook and Pens: Take notes during lectures, reflections, and personal journaling.
Personal Essentials: Sunscreen, insect repellent, toiletries, and some general medications for your needs.
Optional Items: add some Books on yoga philosophy, a camera, and sunglasses.
5. Plan Your Arrival and Transition
Arriving in Bali for your training is part of the adventure:
Arrive Early: Give yourself 1-2 days before training to adjust to the time zone and environment. At Inner Yoga, we take care of you from the start with a warm welcome and complimentary airport pickup for a smooth and stress-free arrival.
Research Transportation: Bali is easy to navigate; arrange airport transfers in advance or use local taxis and transport apps. At Inner Yoga, we take care of you from the start with a warm welcome and complimentary free airport pickup for a smooth and stress-free arrival.
Stay Nearby: If possible, stay close to the training venue to minimize travel and maximize your experience.
With all this information, you are ready and packed for your yoga teacher training, but this is more than just training – it is an opportunity to enter a world of growth, connection, and transformation. Surrounded by the magic of Bali, you will not only deepen your yoga practice, but you will also learn a lot about yourself. All you have to do is book the flight and take the first step on your life’s journey.
Are you ready?