A Thorough, Embodied Understanding of What Yin Truly Is
Yin Yoga has its own methodology, its own philosophical roots and a profoundly different effect on the tissues, nervous system and energy body than any dynamic practice. Taught with real depth it is genuinely transformative — taught without it, little more than longer held floor poses.
Over 14 days in Ubud, this training runs inside our 200 Hour program. You train alongside that cohort from day one — sharing morning practice, meals and study — and complete your certification on day 14 as they continue into their final week. It's a fully standalone Yoga Alliance Continuing Education qualification in its own right.
Is This Training For You?
Who is the 100 Hour Yin training for?
01
Certified Yoga Teachers
Earn 100 Continuing Education hours toward your Yoga Alliance renewal and a genuine specialization most generalist teachers don't have.
02
Dedicated Yin Practitioners
You want to understand what's actually happening in the fascia, meridians and nervous system during a long hold — at a level no studio class reaches.
03
People Who Need to Slow Down
If life has been moving too fast, this training gives stillness real structure — tools for your nervous system that stay with you long after Bali.
The Teaching Team
Who Are the Teachers on the 100 Hour Yin Training?
The Inner Yoga teaching team are specialists, not generalists. Each teacher works exclusively in their own subject — bringing years of dedicated experience to every session.
- Winé PramiyantiYin Yoga
- Dr. Marc SenatorTraditional Chinese Medicine
- José Luis JiménezMorning Practice, Meditation and Anatomy · E-RYT500
The Curriculum
What Will I Learn on the 100 Hour Yin Training?
The curriculum builds progressively — physical foundations in week one, energetic and philosophical layers in week two. Teaching practice runs throughout, so your voice is already developing by the end.
Week One
Foundations
The first week establishes your physical and methodological foundation — basic anatomy, then Paul Grilley's 14/10/7 model (14 skeletal segments, 10 myofascial groups, 7 pose archetypes), which teaches you to see bodies clearly and teach from what you observe rather than a fixed ideal. You'll work through the foundational Yin postures, prop use and adjustment skills, and go into fascia science — how fascia stores not just physical tension but emotional patterns.
Week Two
Energy, Theory and Teaching
Week two moves into Traditional Chinese Medicine — the 12 primary meridians, Five Element Theory, and how to sequence a Yin class around a meridian pathway to influence mood and physical health. Myofascial release work builds on week one's fascia science, and voice activation and teaching practice throughout the week bring it together — by the end you can plan, sequence and teach a complete Yin class with real understanding of the person in front of you.
A Typical Day
What Does a Training Day Look Like?
Days begin with morning Vinyasa practice, move through the core Yin, anatomy and TCM curriculum, and close with a 90-minute evening Yin practice. Rest time is built into every day.
- 06:30 – 08:00Morning Vinyasa Practice
- 08:00 – 09:00Breakfast
- 09:00 – 11:00Yin Yoga & Anatomy
- 11:00 – 13:00TCM / Workshop / Teaching Practice
- 13:00 – 14:30Lunch & Rest
- 14:30 – 16:00Fascia / Myofascial Release Workshop
- 16:00 – 16:30Break
- 16:30 – 18:00Teaching Practice & Sequencing
- 18:00 – 19:30Evening Yin Practice
Graduate Outcomes
What Will I Leave With?
By the end of the training you will be able to:
Sequence, theme and teach a complete 60 minute Yin Yoga class with confidence
Apply Paul Grilley's 14/10/7 model to read bodies and teach functionally
Understand fascia science and its role in storing emotional and physical patterns
Apply TCM meridian theory and Five Element Theory to your sequencing
Guide students through long holds with verbal precision that maintains stillness
Offer appropriate hands-on adjustments with sensitivity and awareness
Teach with your own authentic voice, developed through voice activation work
You'll leave with a fully standalone Yoga Alliance YACEP certificate — 100 hours toward your renewal — and the ongoing support of the Inner Yoga team.
The Training Community
What Is the Community Like?
The 100 Hour Yin runs within our 200 Hour program, so from the opening circle you join the full group of 18 students, sharing Yin, TCM and anatomy sessions, meals and the energy of immersive learning together — alongside teachers and practitioners at every stage of their journey.
Because the 200 Hour students also attend Vinyasa-specific sessions, your schedule has more breathing room — time to study, relax by the pool or explore Ubud. By day fifteen, when the 200 Hour group continues into its final week, you'll have built connections that last well beyond Bali.
Dates & Pricing
100-Hour Yin Yoga Training Dates
Runs alongside our 200-hour cohort — you share the first 15 days, then complete your training as they continue into their final week.
Prices are per person in USD. There is no early bird rate for this program. A $500 deposit reserves your place and comes off your total.
2026 Dates
| Start Date | End Date | Book |
|---|---|---|
| 11 July 2026 | 25 July 2026 | Reserve Your Place — $500 Deposit → |
| 7 August 2026 | 21 August 2026 | Reserve Your Place — $500 Deposit → |
| 10 September 2026 | 24 September 2026 | Reserve Your Place — $500 Deposit → |
| 9 October 2026 | 23 October 2026 | Reserve Your Place — $500 Deposit → |
| 6 November 2026 | 19 November 2026 | Reserve Your Place — $500 Deposit → |
Common Questions
Frequently Asked Questions
About You and Your Practice
No. The 100 Hour Yin training is open to everyone including certified teachers, dedicated practitioners and those completely new to Yin. If you already hold a 200 Hour certification, this training earns you 100 Continuing Education hours toward your Yoga Alliance renewal.
About the Training
The Investment
Practical
Ready to Begin
Reserve your place.
One fixed price — no early bird, no hidden extras. Everything included from the moment you land. Balance due 30 days before your start date.
Reserve Your Place — $500 DepositNo sales team. No pressure. Honest conversations only.
